Raúl Luján Soria 4:23 row
1,003
Meters
4:23.7
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 146 |
September 22, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,003 | 2:11.4 | 154 | 830 | 22 |
| 4:23.7 | 1,004 | 2:11.3 | 155 | 831 | 22 |
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Workout Graph
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