Raúl Luján Soria 15:00 row
3,313
Meters
15:00.7
Time
2:15.9
Pace
194
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
August 26, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,313 | 2:15.9 | 139 | 775 | 194 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 15:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |