Raúl Luján Soria 15:01 row
3,463
Meters
15:01.5
Time
2:10.1
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 26, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,463 | 2:10.1 | 159 | 842 | 211 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 40 |