Raúl Luján Soria 12:00 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
157
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
November 26, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 785 | 157 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |