Raúl Luján Soria 18:23 row
3,680
Meters
18:23.1
Time
2:29.8
Pace
200
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 05, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.1 | 3,680 | 2:29.8 | 104 | 652 | 200 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 |
| 18:23.1 | 645 | 2:37.4 | 90 | 602 | 34 | 20 |