Raúl Luján Soria 10:23 row
1,893
Meters
10:23.9
Time
2:44.7
Pace
97
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
March 03, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.9 | 1,893 | 2:44.7 | 78 | 559 | 97 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 10:23.9 | 90 | 2:12.7 | 150 | 753 | 5 | 24 |