Raúl Luján Soria 20:01 row
3,966
Meters
20:01.4
Time
2:31.4
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 16, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 3,966 | 2:31.4 | 101 | 644 | 215 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 20:01.4 | 984 | 2:33.1 | 97 | 633 | 53 | 23 |