Raúl Luján Soria 3:17 row
529
Meters
3:17.8
Time
3:06.9
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 12, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 529 | 3:06.9 | 54 | 473 | 26 | 22 |
| 3:17.8 | 529 | 3:06.9 | 54 | 473 | 26 | 22 |