Raúl Luján Soria 5:09 row
1,003
Meters
5:09.5
Time
2:34.2
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 13, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,003 | 2:34.2 | 95 | 616 | 53 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 5:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 13 |