Raúl Luján Soria 4:09 row
1,002
Meters
4:09.9
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 24, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,002 | 2:04.7 | 180 | 921 | 64 | 24 |
| 4:09.9 | 1,003 | 2:04.5 | 181 | 921 | 64 | 24 |