Raúl Luján Soria 5:06 row
1,003
Meters
5:06.4
Time
2:32.7
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
October 06, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,003 | 2:32.7 | 98 | 622 | 53 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 5:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |