Raúl Luján Soria 4:33 row
1,006
Meters
4:33.8
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
October 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,006 | 2:16.0 | 139 | 775 | 59 | 22 |
| 4:33.8 | 1,007 | 2:15.9 | 139 | 775 | 59 | 22 |