Raúl Luján Soria 5:02 row
1,106
Meters
5:02.7
Time
2:16.8
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
October 18, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,106 | 2:16.8 | 137 | 761 | 64 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 5:02.7 | 9 | 2:30.0 | 104 | 656 | 0 |