Raúl Luján Soria 8:56 row
2,007
Meters
8:56.1
Time
2:13.5
Pace
120
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
November 09, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,007 | 2:13.5 | 147 | 805 | 120 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 8:56.1 | 797 | 2:28.1 | 108 | 655 | 43 | 23 |