Raúl Luján Soria 5:46 row
1,003
Meters
5:46.4
Time
2:52.6
Pace
51
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
November 10, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,003 | 2:52.6 | 68 | 530 | 51 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 5:46.4 | 113 | 3:25.3 | 40 | 387 | 5 | 21 |