Raúl Luján Soria 4:15 row
1,007
Meters
4:15.3
Time
2:06.7
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
November 19, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,007 | 2:06.7 | 172 | 888 | 63 | 28 |
| 4:15.3 | 1,008 | 2:06.6 | 172 | 888 | 63 | 28 |