Raúl Luján Soria 5:12 row
1,009
Meters
5:12.7
Time
2:34.9
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
November 26, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,009 | 2:34.9 | 94 | 621 | 54 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 5:12.7 | 28 | 3:46.7 | 30 | 283 | 1 | 14 |