Raúl Luján Soria 15:56 row
3,169
Meters
15:56.0
Time
2:30.8
Pace
172
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
February 20, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,169 | 2:30.8 | 102 | 647 | 172 | 24 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 15:56.0 | 184 | 2:32.1 | 99 | 578 | 9 | 24 |