Raúl Luján Soria 5:41 row
1,029
Meters
5:41.5
Time
2:45.9
Pace
53
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
February 20, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,029 | 2:45.9 | 77 | 558 | 53 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 5:41.5 | 150 | 2:18.3 | 132 | 693 | 8 | 23 |