Raúl Luján Soria 5:05 row
1,000
Meters
5:05.9
Time
2:32.9
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 623 | 53 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 5:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 10 |