Raúl Luján Soria 12000m row
12,000
Meters
47:35.0
Time
1:58.9
Pace
802
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 10, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.0 | 12,000 | 1:58.9 | 208 | 1015 | 802 | 21 |
| 9:31.8 | 2,400 | 1:59.1 | 207 | 1012 | 160 | 19 |
| 9:35.5 | 4,800 | 1:59.8 | 203 | 998 | 159 | 20 |
| 9:35.4 | 7,200 | 1:59.8 | 203 | 999 | 159 | 21 |
| 9:33.1 | 9,600 | 1:59.3 | 206 | 1007 | 160 | 23 |
| 9:19.2 | 12,000 | 1:56.5 | 221 | 1061 | 164 | 22 |