Raúl Luján Soria 30:02 row
7,732m
Meters
30:02.2
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 13, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,732m | 1:56.5 | 221 | 1061 | 23 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 21 |
| 20:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 23 |
| 30:02.2 | 10m | 1:50.0 | 263 | 1205 | 27 |