Raúl Luján Soria 12000m row
12,000m
Meters
46:29.7
Time
1:56.2
Pace
825
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
October 28, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 12,000m | 1:56.2 | 223 | 1066 | 21 |
| 9:01.3 | 2,400m | 1:52.7 | 244 | 1139 | 21 |
| 9:20.6 | 4,800m | 1:56.7 | 220 | 1056 | 22 |
| 9:26.4 | 7,200m | 1:58.0 | 213 | 1033 | 22 |
| 9:28.7 | 9,600m | 1:58.4 | 210 | 1024 | 22 |
| 9:12.5 | 12,000m | 1:55.1 | 230 | 1089 | 22 |