Raúl Luján Soria 2x6000m/5:00r row
12,000m
Meters
45:33.6
Time
1:53.9
Pace
846
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,206m |
| Overall Time | 55:33.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
November 19, 2018 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 12,000m | 1:53.9 | 237 | 1115 | 21 | |
| 22:38.0 | 6,000m | 1:53.1 | 241 | 1131 | 21 | |
| 22:55.6 | 6,000m | 1:54.6 | 232 | 1099 | 22 | |
| r206m |