Raúl Luján Soria 20:00 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
November 26, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 20 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 |