Raúl Luján Soria 20:00 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
November 26, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 20 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 |