Raúl Luján Soria 20:00 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
November 26, 2018 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 20 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 |