Raúl Luján Soria 15000m row
15,000
Meters
58:16.8
Time
1:56.5
Pace
1029
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
December 03, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:16.8 | 15,000 | 1:56.5 | 221 | 1060 | 1029 | 20 |
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 206 | 19 |
| 11:41.3 | 6,000 | 1:56.8 | 219 | 1054 | 205 | 20 |
| 11:39.2 | 9,000 | 1:56.5 | 221 | 1061 | 206 | 21 |
| 11:44.8 | 12,000 | 1:57.4 | 216 | 1043 | 204 | 21 |
| 11:32.3 | 15,000 | 1:55.3 | 228 | 1084 | 208 | 22 |