Raúl Luján Soria 15:00 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
December 10, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1216 | 304 | 25 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 124 | 26 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 25 |
| 15:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 25 |