Raúl Luján Soria 3x15:00/5:00r row
11,802m
Meters
45:00.0
Time
1:54.3
Pace
827
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,955m |
| Overall Time | 1:00:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
January 09, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,802m | 1:54.3 | 234 | 1104 | 25 | |
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 25 | 78 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 25 | 130 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 26 | 151 |
| r153m |