Raúl Luján Soria 2x6000m/5:00r row
12,000m
Meters
47:48.6
Time
1:59.5
Pace
801
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 57:48.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
January 18, 2019 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.6 | 12,000m | 1:59.5 | 205 | 1005 | 20 | |
| 23:22.0 | 6,000m | 1:56.8 | 219 | 1055 | 20 | |
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 20 | |
| r130m |