Raúl Luján Soria 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
January 21, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 20 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |