Raúl Luján Soria v2000m/3:00r...5 row
10,000m
Meters
38:06.8
Time
1:54.3
Pace
701
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 1:02:06.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
January 25, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.8 | 10,000m | 1:54.3 | 234 | 1105 | 20 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 18 | |
| r: 3:00 | 75m | |||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 20 | |
| r: 3:00 | 85m | |||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 22 | |
| r: 6:00 | 102m | |||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 6:00 | 103m | |||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 18 | |
| r: 6:00 | 80m | |||||
| r445m |