Raúl Luján Soria v6:00/3:00r...6 row
9,838m
Meters
36:00.0
Time
1:49.7
Pace
722
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 57:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
February 19, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,838m | 1:49.7 | 265 | 1210 | 25 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 24 | |
| r: 3:00 | 424m | |||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 24 | |
| r: 3:00 | 371m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | |
| r: 6:00 | 125m | |||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | |
| r: 3:00 | 382m | |||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | |
| r: 3:00 | 374m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 77m | |||||
| r1,753m |