Raúl Luján Soria 3x20:00/6:00r row
15,688m
Meters
1:00:00.0
Time
1:54.7
Pace
1097
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,319m |
| Overall Time | 1:18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
March 04, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,688m | 1:54.7 | 232 | 1097 | 22 | |
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 22 | |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 22 | |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 22 | |
| r631m |