Raúl Luján Soria 1x20:00/6:00r row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
March 17, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 20 | |
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 20 | |
| r70m |