Raúl Luján Soria v2000m/6:00r...3 row
3,500m
Meters
11:55.1
Time
1:42.1
Pace
283
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 26:55.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
March 21, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,500m | 1:42.1 | 328 | 1429 | 29 | ||
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 27 | 105 | |
| r: 6:00 | 131m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 29 | 145 | |
| r: 5:00 | 183m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 152 | |
| r: 4:00 | 164m | ||||||
| r478m |