Raúl Luján Soria v2000m/6:00r...3 row
3,500m
Meters
12:07.3
Time
1:43.9
Pace
276
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 27:07.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 21, 2019 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,500m | 1:43.9 | 312 | 1373 | 28 | ||
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 27 | 188 | |
| r: 6:00 | 286m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | 113 | |
| r: 5:00 | 190m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | 171 | |
| r: 4:00 | 414m | ||||||
| r890m |