Raúl Luján Soria 14:32 row
1,755
Meters
14:32.5
Time
4:08.5
Pace
91
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Drag Factor | 76 |
March 22, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.5 | 1,755 | 4:08.5 | 23 | 375 | 91 | 16 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 16 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 17 |
| 14:32.5 | 427 | 5:19.0 | 11 | 330 | 25 | 15 |