Raúl Luján Soria 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
65
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
April 01, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 18 | 65 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 | 59 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 | 64 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 74 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 19 | 65 |