Raúl Luján Soria 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
April 01, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 19 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 19 |
| 20:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 |