Raúl Luján Soria 10000m row
10,000
Meters
39:04.0
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
April 02, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.0 | 10,000 | 1:57.2 | 217 | 1044 | 680 | 19 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 142 | 19 |
| 7:42.7 | 4,000 | 1:55.6 | 226 | 1073 | 138 | 19 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 19 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 975 | 131 | 19 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 19 |