Raúl Luján Soria 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
70
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
April 04, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 19 | 70 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 19 | 63 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 19 | 74 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 19 | 80 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 19 | 59 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 19 | 74 |