Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
45:30.4
Time
1:53.7
Pace
846
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,617m |
| Overall Time | 1:03:30.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
April 08, 2019 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 12,000m | 1:53.7 | 238 | 1118 | 19 | |
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 19 | 55 |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 19 | 55 |
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 19 | 67 |
| r617m |