Raúl Luján Soria 30:00 row
6,932m
Meters
30:00.6
Time
2:09.8
Pace
422
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
April 10, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,932m | 2:09.8 | 160 | 849 | 18 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 114 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 121 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 152 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 141 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 135 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 |