Raúl Luján Soria v1000m/3:00r...8 row
8,000
Meters
27:20.8
Time
1:42.5
Pace
642
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 54:20.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
April 15, 2019 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 8,000 | 1:42.5 | 325 | 1416 | 27 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 27 | |
| r: 3:00 | 104 | |||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 27 | |
| r: 3:00 | 294 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 28 | |
| r: 3:00 | 256 | |||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 28 | |
| r: 6:00 | 191 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | |
| r: 3:00 | 117 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 28 | |
| r: 3:00 | 62 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | |
| r: 3:00 | 50 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 27 | |
| r: 3:00 | 18 | |||||
| r1,092 |