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Raúl Luján Soria v1:00/2:00r...14 row

3,601

Meters

11:00.0

Time

1:31.6

Pace

339

Calories

Rest Distance4,214
Rest Time51:00.0
Overall Distance7,815
Overall Time1:02:00.0
Average Watts455
Calories Per Hour1865
Stroke Rate35
Drag Factor147

April 29, 2019 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 3,601 1:31.6 455 1865 35
1:00.0 328 1:31.4 457 1874 34
r: 2:00 290
1:00.0 323 1:32.8 437 1803 34
r: 2:00 286
1:00.0 323 1:32.8 437 1803 33
r: 2:00 280
1:00.0 323 1:32.8 437 1803 34
r: 8:00 340
1:00.0 321 1:33.4 429 1775 34
r: 2:00 262
1:00.0 321 1:33.4 429 1775 34
r: 2:00 127
1:00.0 321 1:33.4 429 1775 34
r: 2:00 218
1:00.0 321 1:33.4 429 1775 33
r: 8:00 441
0:30.0 167 1:29.8 483 1962 40
r: 2:00 318
0:30.0 170 1:28.2 509 2053 38
r: 2:00 307
0:30.0 170 1:28.2 509 2053 40
r: 8:00 383
0:30.0 170 1:28.2 509 2053 40
r: 2:00 38
0:30.0 168 1:29.2 492 1992 42
r: 2:00 50
0:30.0 175 1:25.7 556 2212 42
r: 7:00 874
r4,214