Raúl Luján Soria v1:00/2:00r...14 row
3,601m
Meters
11:00.0
Time
1:31.6
Pace
339
Calories
| Rest Distance | 4,214m |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 1:02:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 35 |
| Drag Factor | 147 |
April 29, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,601m | 1:31.6 | 455 | 1865 | 35 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| r: 8:00 | 340m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 8:00 | 441m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 318m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:00 | 307m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r: 8:00 | 383m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 38m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| r: 2:00 | 50m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r: 7:00 | 874m | |||||
| r4,214m |