Raúl Luján Soria v200m/2:00r...6 row
1,200
Meters
3:35.0
Time
1:29.5
Pace
114
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 19:35.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 38 |
| Drag Factor | 136 |
May 02, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,200 | 1:29.5 | 487 | 1908 | 38 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 38 | |
| r: 2:00 | 265 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 39 | |
| r: 2:00 | 273 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 38 | |
| r: 2:00 | 291 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 38 | |
| r: 2:00 | 259 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 39 | |
| r: 2:00 | 281 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 39 | |
| r: 6:00 | 230 | |||||
| r1,599 |