Raúl Luján Soria v200m/2:00r...6 row
1,200
Meters
3:38.8
Time
1:31.1
Pace
112
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 19:38.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 39 |
| Drag Factor | 135 |
May 02, 2019 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,200 | 1:31.1 | 462 | 1842 | 39 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 41 | |
| r: 2:00 | 259 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 39 | |
| r: 2:00 | 175 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 38 | |
| r: 2:00 | 237 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 38 | |
| r: 2:00 | 248 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 39 | |
| r: 2:00 | 211 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 40 | |
| r: 6:00 | 833 | |||||
| r1,963 |