Raúl Luján Soria v200m/2:00r...6 row
1,200m
Meters
3:38.8
Time
1:31.1
Pace
112
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 19:38.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 39 |
| Drag Factor | 135 |
May 02, 2019 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,200m | 1:31.1 | 462 | 1889 | 39 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | |
| r: 2:00 | 259m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| r: 2:00 | 175m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | |
| r: 2:00 | 237m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| r: 2:00 | 248m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 39 | |
| r: 2:00 | 211m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 40 | |
| r: 6:00 | 833m | |||||
| r1,963m |