Raúl Luján Soria v1:00/2:00r...10 row
3,233
Meters
10:00.0
Time
1:32.7
Pace
299
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 38:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
May 09, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,233 | 1:32.7 | 438 | 1807 | 35 | ||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 155 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 64 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 69 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 76 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 75 | |
| r: 6:00 | 440 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 85 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 84 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 84 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 96 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 95 | |
| r: 6:00 | 777 | ||||||
| r3,372 |